The Course
🎉 Ready to ditch the belly without losing your mind? Welcome to Good Riddance Muffin-Top – the hilariously honest, self-paced course for anyone who is sick of the belly bloat, bored to tears by diets, and utterly done with boring, soul-sucking fitness advice.
This isn’t another “no carbs after 6pm” situation. And no, we are not about to make you eat plain chicken and cry on a treadmill.
This course is all about giving your muffin-top the gentle boot with humour, real talk, and zero guilt trips.
Ready to reclaim your waistline and your wellbeing?
Let's embark on this journey together - one doable step (and a few giggles) at a time.
💡What is it all about?
🍫 Balancing your blood sugar without banning chocolate
🧠 Understanding how stress and sleep sabotage your waistline (and how to fix it without quitting life)
🕺 Squeezing in movement that actually fits into a real day – no Lycra or gym membership required
☺️ Making peace with your body while gently nudging that stubborn belly bulge out the door
🤓 All broken down into bite-sized, totally doable modules with a side of sass.
🎉 Why is this course different?
✨ We laugh as we learn. Because if you are not having fun, what’s the point?
💥 Science without the snooze. Everything is backed by research – but explained like you are chatting to a mate over coffee (or wine, we don’t judge).
⏱️ Short ‘n sweet. You are busy. We get it. No hour-long lectures here.
🎯 Real life friendly. Designed for people who have got 17 tabs open, dinner burning, and no time for nonsense.
👩🦰👨 Who is this for?
This course is for you if:
🔁 You have tried All. The. Things. and your muffin-top is still hanging on for dear life
😩 You are too tired to overhaul your life, but want to feel better in your body.
🍕 You want to take care of yourself without giving up food, fun or your personality.
💉 You are considering or currently using weight-loss medications (like GLP-1s) and need sustainable habits to support your journey.
💡How it Works
This course is self-paced – no deadlines, no pressure, no “fix your life by 6am” vibes. You will get:
🎥 Short, fun videos you can watch with a drink of choice (or while hiding from your kids).
❓ Quizzes that feel more like a cheeky pub quiz than a test.
📥 Downloadables to help you take action – no fluff, just useful stuff.
🎯 Real-life strategies that actually work (even if your life is chaos).
Start where you are, dip in and out, or binge it all in your pyjamas – it’s entirely up to you.
🥳 Get ready to
😆 Laugh, learn and lighten up – mentally and physically.
🔬 Discover the sneaky science behind that stubborn waistline.
📆 Build habits that stick (because they are fun, not forced).
👋 Say a cheeky goodbye to your muffin-top – for good this time!
Your Muffin-Top Makeover Plan
- 🎯 Goal: Laugh a little, learn a lot about what’s really going on under your jumper.
- 🔍 Why your body stores fat around the middle (spoiler: it’s not just what you eat) (2:58)
- 🧬 Genetics, hormones, and your stress bucket (1:52)
- 🤔 What kind of stress belly do you have???
- ❓Quick Quiz: Muffin-Top Myth-Busting
- 🎯 Goal: Understand blood sugar without a science degree (or a sugar crash).
- 🍭 What blood sugar has to do with belly fat (2:35)
- 🎢 The rollercoaster ride of carbs and crashes (2:52)
- 🥑 How to eat for stable energy (without giving up your favourite foods) (1:47)
- 🍿 Easy swaps and snack ideas that won’t send you spiralling
- ❓Quick Quiz: Blood Sugar Blunders
- 🎯 Goal: Help your body feel safe enough to let go of the extra padding.
- 😤 How stress hormones sabotage your waistline (1:42)
- 😴 Why sleep is your secret weapon (and why scrolling isn’t helping) (2:14)
- 🌙 Wind-down tips that actually work – no whale music required (2:55)
- ❓Quick Quiz: Cortisol, Sleep & the Belly Fat Connection
- 🎯 Goal: Move more, stress less, and stop overthinking it.
- 🤸♀️ What are exercise snacks and why they work (2:02)
- ❌ The myth of needing a full workout to see results (1:54)
- ⏱ 3-5 minute movement bursts for busy days
- 📌 How to make it stick without feeling like it’s “yet another thing” (1:58)
- ❓Quick Quiz: Exercise Snacks
- 🎯 Goal: Leave feeling empowered, informed, and lighter – mentally and physically.
- 🔁 Small consistent habits > big unsustainable changes (0:45)
- 🧠 Mindset shifts to ditch all-or-nothing thinking (0:43)
- 📝 Creating your own cheeky action plan (0:59)
- ❓Quick Quiz: You are Not a Cupcake – Ditch the Guilt
- 🎉 Celebrating your achievements and newfound confidence
- 🏆 Final thoughts and next steps (1:04)
Your No Guilt, Just Health Coach
Hello! I'm Bettina, a certified Health Coach with a passion for helping busy parents (and busy humans in general) feel more energised, confident, and comfortable in their own skin – without extreme diets or unrealistic expectations.
After more than a decade living in Abu Dhabi with three energetic boys (yes, that is as lively as it sounds) and a previous life in the corporate skies with Austrian Airlines, I know a thing or two about juggling responsibilities – and how easy it is to put your own wellbeing at the bottom of the list.
This course is for you if you are done with crash diets, fed up with food guilt, and just want to feel more you again – with better energy, better sleep, and trousers that don’t dig in by 3pm.
I’ll show you how to balance your blood sugar, tame stress, and sneak in movement (no burpees required). It is science-backed, totally doable, and delivered with a wink – because life is too short for boring health advice.
Let’s make feeling good feel good again.