What Makes a Snack “Belly Fat Friendly”?

✅ Keeps blood sugar steady (no spikes = no crashes = no late-night biscuit heist)

✅ Helps your body feel safe and satisfied, not hangry and deprived

✅ Combines at least two of: protein, fibre, healthy fats

✅ Quick, tasty and doesn’t taste like sadness on a rice cake 💁‍♀️