How is Stress affecting your life?

Not sleeping well, waking up exhausted and dragging yourself through the day, needing coffee and other pick-me-ups? Where is your energy to be active with family and friends? Too tired to cook a nourishing dinner to enter a calm evening and winding down? 

And where is this belly coming from? Suddenly it was there and doesn’t want to leave. Have you ever wondered why you can’t shift that little extra weight you put on around your waist despite exercising and eating a reasonable diet? Are your old ways of losing weight not working anymore? 

Does this sound familiar to you? Is your day just not long enough to fit everything in?

Daily stressors have a massive impact on your health, weight and general wellbeing. Stress, poor diet, lack of movement and sleep have a big negative effect on your body and mind and even increases the risk of developing chronic illness. 

What is stress? In short it is a normal human reaction how the brain and body is reacting to a demand. It is normal to have a high level of stress occasionally as life happens. Long term stress however is causing a constant flow of stress hormones taking a toll on your health and can even cause you to age more quickly. 

How is stress affecting your body and mind? What can you do about it?

In this 1 to 1 consultation we will do a Health & Lifestyle Assessment and you will receive easy to apply guidance how to balance your life.