“It’s Not You, It’s Your Glucose”

Think belly fat is just about eating too much cake? Think again.
This video dives into why your blood sugar balance – not your willpower – is often behind that stubborn muffin-top. When sugar spikes and crashes, your body feels stressed, and stress = storage (especially around the middle). But once you know how the sugar rollercoaster works, you can get off it without going carb-free or joyless.

Watch this and learn why the answer isn’t “eat less” – it’s “balance better.”

🎯 Goal: Understand the sneaky link between blood sugar spikes, stress, and belly fat.

🧠 Scientific Reference:

Abdominal obesity is associated with insulin resistance and increased risk of type 2 diabetes. https://en.wikipedia.org/wiki/Abdominal_obesity