🎬 Welcome to Good Riddance Muffin-Top
Module 1 - Muffin-Top Myth-Busting - It’s Not Just the Biscuits!
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🎯 Goal: Laugh a little, learn a lot about what’s really going on under your jumper.
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🔍 Why your body stores fat around the middle (spoiler: it’s not just what you eat) (2:58)
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🧬 Genetics, hormones, and your stress bucket (1:52)
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🤔 What kind of stress belly do you have???
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❓Quick Quiz: Muffin-Top Myth-Busting
Module 2 - Blood Sugar Blunders - The Sweet Saboteur
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🎯 Goal: Understand blood sugar without a science degree (or a sugar crash).
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🍭 What blood sugar has to do with belly fat (2:35)
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🎢 The rollercoaster ride of carbs and crashes (2:52)
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🥑 How to eat for stable energy (without giving up your favourite foods) (1:47)
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🍿 Easy swaps and snack ideas that won’t send you spiralling
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❓Quick Quiz: Blood Sugar Blunders
Module 3 - Cortisol, Sleep & the Belly Fat Connection - Sleep Your Way Slim (No, Not Like That!)
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🎯 Goal: Help your body feel safe enough to let go of the extra padding.
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😤 How stress hormones sabotage your waistline (1:42)
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😴 Why sleep is your secret weapon (and why scrolling isn’t helping) (2:14)
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🌙 Wind-down tips that actually work – no whale music required (2:55)
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❓Quick Quiz: Cortisol, Sleep & the Belly Fat Connection
Module 4 - Exercise Snacks - Squats Between the Laundry and the Laptop
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🎯 Goal: Move more, stress less, and stop overthinking it.
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🤸♀️ What are exercise snacks and why they work (2:02)
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❌ The myth of needing a full workout to see results (1:54)
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⏱ 3-5 minute movement bursts for busy days
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📌 How to make it stick without feeling like it’s “yet another thing” (1:58)
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❓Quick Quiz: Exercise Snacks
Module 5 - Final Tips & Muffin Top Mindset - You are Not a Cupcake – Ditch the Guilt
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🎯 Goal: Leave feeling empowered, informed, and lighter – mentally and physically.
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🔁 Small consistent habits > big unsustainable changes (0:45)
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🧠 Mindset shifts to ditch all-or-nothing thinking (0:43)
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📝 Creating your own cheeky action plan (0:59)
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❓Quick Quiz: You are Not a Cupcake – Ditch the Guilt
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🎉 Celebrating your achievements and newfound confidence
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🏆 Final thoughts and next steps (1:04)
Extras
