1 Hour Stress Management & Work-Life Balance Consultation
CoachingBy Bettina Lobley | Health Coach
Belly Fat Busting Snack Guide
The snacks your stress hormones don’t want you to know about…
Digital file1 fileBy Bettina Lobley | Health Coach
Free 30-Minute Health & Lifestyle Review
CoachingBy Bettina Lobley | Health Coach
Good Riddance Muffin-Top Course
🎉 Ready to ditch the belly without losing your mind? Good Riddance Muffin-Top is your fun, honest, self-paced course for real people – no diets, detoxes or drama required. 🍫 Balance your blood sugar to reduce cravings and avoid energy crashes 🧠 Sleep better and stress less to help your body release stubborn belly fat 🏃♀️ Move more with short, simple routines that actually fit your life 💉 On a jab? Build smart habits now and keep your results long after ⚖️ Learn what really works – no guilt, no burpees, no boring lectures 🎥 Includes bite-sized videos, fun quizzes and real-life tips to make changes stick ☕ Do it all in your own time – with your favourite cuppa (or something stronger). 😄 Perfect for busy parents and anyone done with being told to “just eat less”. Let’s give your muffin-top the gentle boot – and finally feel good in your jeans again!
CourseBy Bettina Lobley | Health Coach
Muffin-Top Tips
Why self‑care, sleep, stress and sneaky exercise matter more than crunches ever did.
Digital file1 fileBy Bettina Lobley | Health Coach
Self-Care for Busy Parents Course
Prioritise your wellbeing while balancing the demands of parenthood. The course covers essential topics such as stress management, boundary-setting, mindfulness, time management, and healthy lifestyle choices - all tailored for busy parents. Through practical strategies, expert guidance, and actionable tools, you will learn how to integrate self-care into your daily routine without guilt. By the end of this course, you will have a customised self-care plan that fits your lifestyle, boosts your energy, and helps you show up as your best self - for yourself and your family. ✨ Invest in your wellbeing today and create lasting change! ✨
CourseBy Bettina Lobley | Health Coach
6 products found