📹 Video 1: Introduction to Self-Care – Why it is Essential for Parents

  • The connection between self-care, stress levels, and wellbeing.
  • What self-care is and why it matters for parents.
  • Common myths about self-care (e.g., "it's selfish" or "there's no time").
  • The Five Pillars of Self-Care.
  • Identify your self-care gaps.


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