• Flexible & Self-Paced – Learn at your own pace, on your own schedule.
  
• Designed for Busy Parents – Practical strategies that fit into your daily life.
• No More Guilt – Feel confident about prioritising yourself.
• Reduce Stress & Avoid Burnout – Learn simple, effective self-care techniques.
• Sustainable Habits – Build lasting self-care practices that fit your lifestyle.
• Interactive & Engaging – Quizzes, reflection exercises, and coaching tools for real impact.
• Support & Motivation – Guidance to help you stay consistent.

Self-care is not a luxury - it is a necessity. When you take care of yourself, you show up as a happier, healthier, and more present parent. This course will help you build self-care habits that last, so you can enjoy parenthood without losing yourself in the process.