Work through the course at your own pace - there is no rush!
Each section includes a video lesson, coaching tool, quiz, worksheets, and a reflection prompt to help you apply what you have learned (an estimated completion time is noted in brackets).
Take your time to reflect and implement the strategies before moving on to the next section.
Have a notebook and pen ready to jot down insights, complete exercises, and track your progress.
Revisit any section whenever you need a refresher or extra support.
Most importantly, be kind to yourself -self-care is a journey, not a destination.
