Course Overview & How To Navigate It
🌸 Section 1: Introduction to Self-Care for Parents
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💡Lesson 1: What is Self-Care & Why Does it Matter? (1 min)
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📹 Video 1: Introduction to Self-Care – Why it is Essential for Parents (6:19)
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📝 Worksheet: Self-Care Assessment Quiz (5 mins)
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🛠️ Coaching Tool: The Wheel of Life – Identifying Areas that Need more Attention (5 mins)
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🔍 Mini-Quiz: What Type of Self-Care Do You Need Most? (1 min)
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💬 Reflection Prompt: What is one area of Self-Care you have been neglecting? (optional)
🌸 Section 2: Setting Boundaries & Overcoming Guilt
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💡Lesson 2: Letting Go of Guilt & Prioritising Yourself (1 min)
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💡Lesson 3: The Power of Boundaries in Parenting (1 min)
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📹 Video 2: How to Set Boundaries & Say No Without Guilt (4:07)
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📝 Worksheet: Boundary-Setting Script (5 mins)
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🛠️ Coaching Tool: ‘Energy Drain vs Energy Gain’ Exercise (5 mins)
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🔍 Mini-Quiz: Are your boundaries strong enough? (2 mins)
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💬 Reflection Prompt: What’s one situation where you need to set clearer boundaries? (optional)
🌸 Section 3: Managing Stress & Overwhelm
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💡Lesson 4: Understanding Stress & Preventing Burnout (1 min)
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💡Lesson 5: Practical Ways to Reduce Overwhelm (1 min)
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📹 Video 3: Understanding Stress & Stress Relief Techniques (8:44)
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📝 Worksheet: Test your Stress - Checklist (2 mins)
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📝Worksheet: Stress Relief Techniques (5 mins)
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🛠️ Coaching Tool: The ‘Stop, Breathe, Reflect’ Method (5 mins)
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🔍 Mini-Quiz: How well do you handle stress? (1 min)
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💬 Reflection Prompt: What’s one small way you can reduce stress daily? (optional)
🌸 Section 4: Time Management & Creating Balance
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💡Lesson 6: Finding Time for Self-Care (1 min)
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💡Lesson 7: Making Self-Care a Habit (2 mins)
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📹 Video 4: How to Make Time for Self-Care Without Overwhelm (7:42)
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🛠️ Coaching Tool: Self-care menu - Go-To Activities (1 min)
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📝 Worksheet: Time audit – where is your time really going? (optional)
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🔍 Mini-Quiz: Where is your time really going? (2 mins)
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💬 Reflection Prompt: What is one small time-waster you can replace with self-care? (optional)
🌸 Section 5: Healthy Living for Parents
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💡Lesson 8: Healthy Eating for Energy (2 mins)
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💡Lesson 9: Exercise & Physical Wellbeing (2 mins)
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📹 Video 5: Simple Nutrition & Movement Hacks for Parents (10:40)
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🛠️ Coaching Tool: Health & Blood Sugar Questionnaire (5 mins)
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📝 Worksheet: Simple Guide to Blood Sugar Balancing (5 mins)
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🔍 Mini-Quiz: Are you fuelling your body the right way? (2 mins)
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💬 Reflection Prompt: What’s one small change you can make to feel more energised? (optional)
🌸 Section 6: Emotional Wellbeing & Reconnecting with Your Identity
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💡Lesson 10: Reconnecting with your identity (1 min)
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💡Lesson 11: Managing Expectations & Overcoming People-Pleasing (2 mins)
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📹 Video 6: Reconnecting with your Identity (6:32)
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📝 Worksheet: Self-Reflection Guide “Who am I beyond parenting?” (5 mins)
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🛠️ Coaching Tool: Gratitude & Self-Compassion Practices (5 mins)
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🔍 Mini-Quiz: How mindful are you in daily life? (2 mins)
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💬 Reflection Prompt: What is one mindful moment you can add to your day? (optional)
🌸 Section 7: Building Stronger Relationships & Support Systems
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💡Lesson 12: Effective Communication & Strengthening Relationships (2 mins)
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📹 Video 7: Building Stronger Relationships & Finding Support (6:47)
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📝 Worksheet: Conversation Starter Guide for Families (5 mins)
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🛠️ Coaching Tool: Checklist – “How to create a supportive family culture” (2 mins)
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🔍 Mini-Quiz: Do you have a strong support system? (1 min)
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💬 Reflection Prompt: How can you ask for more support in your daily life? (optional)
🌸 Section 8: Course Wrap-Up & Next Steps
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💡Lesson 13: Achievements & Next Steps (2 mins)
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📹 Video 8: How to Maintain Self-Care Long-Term (4:22)
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📝 Worksheet: Self-Care Action Plan – Long-Term Commitment Strategies (5 mins)
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🛠️ Coaching Tool: Self-Reflection Journal Prompts (5 mins)
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💬 Reflection Prompt: What’s one simple self-care habit you will commit to moving forward? (1 min)
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🌸 Bonus Section
