Overview

This self-paced course, Self-Care for Busy Parents, is designed to help you prioritise your wellbeing while balancing the demands of parenthood. It covers essential topics such as stress management, boundary-setting, mindfulness, time management, and healthy lifestyle choices - all tailored for busy parents.

Through practical strategies, expert guidance, and actionable tools, you will learn how to integrate self-care into your daily routine without guilt. By the end of this course, you will have a customised self-care plan that fits your lifestyle, boosts your energy, and helps you show up as your best self - for yourself and your family.

Time Commitment

The entire course takes approximately 2 hours and 40 minutes to complete, excluding reflection time. To stay consistent, I encourage you to spend just 10–15 minutes a day on the course. The key? Make it easy and anchor it to an existing habit.

Once you complete the course, you will already have carved out a pocket of time for yourself - one that you can continue using to recharge and stay focused throughout the day.

Here is how:
✨ After my morning coffee, I’ll watch a lesson.
✨ Once the kids are in bed, I’ll take 10 minutes to work on a coaching tool.
✨ After lunch, I’ll complete an exercise from the course.

Each lesson, worksheet, coaching tool, and quiz includes an estimated completion time (noted in brackets), so you can plan your self-care journey in a way that fits your schedule.

Small, daily steps lead to lasting change - let’s get started! 🚀

Course Content:

📌 Section 1: Introduction to Self-Care

📌 Section 2: Setting Boundaries & Overcoming Guilt

📌 Section 3: Managing Stress & Overwhelm

📌 Section 4: Time Management & Creating Balance

📌 Section 5: Healthy Living for Parents

📌 Section 6: Emotional Wellbeing & Reconnecting with Your Identity 

📌 Section 7: Building Stronger Relationships & Support Systems

📌 Section 8: Course Wrap-Up & Next Steps

📌 Bonus Section

Important Disclaimer – Please Read

This course is designed to support your wellness journey through lifestyle tips and habit-building strategies. However, it is not a substitute for professional medical advice, diagnosis, or treatment.

Before making any changes to your diet, exercise routine, or lifestyle please consult with a qualified healthcare provider.

While I aim to provide helpful information, I cannot guarantee specific results. Even small, consistent changes can make a positive impact, but individual experiences may vary.

Remember, your health journey is unique, and professional guidance is essential to ensure safety and effectiveness.

Note: This disclaimer is for informational purposes only and does not constitute medical advice. Always seek the guidance of your healthcare provider with any questions you may have regarding your health or a medical condition.